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Mindful Focusing
Using the body's felt sense to solve problems and create change.
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"Focusing" is a technique used in psychotherapy to tap into the emotional intelligence of the body. Created by Dr. Eugene Gendlin, this technique has been widely researched and used to increase the efficacy of therapy.

In this course, David Rome shows how we can use focusing to improve our emotional intelligence, solve problems, and create lasting change. By adding mindfulness to the practice of focusing, David shows how we can use this technique as a daily practice that can greatly enrich our life.


Your Instructor


David Rome
David Rome

David I. Rome is a teacher, coach and writer specializing in contemplative methods for personal, organizational and social change. A student of Chogyam Trungpa and Eugene Gendlin, David has integrated Buddhist mindfulness-awareness techniques and Gendlin’s felt sense work into the practice of Mindful Focusing.


Course Curriculum


  Module 1
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  Module 2
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  Module 3
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  Module 4
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  Module 5
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  Module 8
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  Module 9
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  Resources
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  Preview
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish..
How long do I have access to the course?
You have unlimited access to this course, across any and all devices you own, or for as long as you are subscribed if you buy this course as part of our annual or monthly subscription package.
Will I have any interaction with the instructor?
This is a prerecorded course so you will not have any direct contact with your instructor. However, you will have the chance to submit feedback about your experience in the course which will help influence the creation of future content.
Is this course a replacement for psychotherapy?
No. This course is for educational purposes only. The information in this course does not contain medical advice or opinion, and should not be interpreted as such. You should not disregard, avoid, or delay seeking advice from your primary mental health care provider or other qualified health care professionals due to information provided in this course. If you are suffering a health emergency, you should immediately contact your health care provider or an emergency clinic. For more information, please review our Terms of Use Agreement.

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