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Navigating Trauma
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It is estimated 70% of people will experience at least one traumatic event in their lifetime. Despite this, most people do not understand how untreated trauma effects the mind and body, and those with PTSD often do not know how to find the resources they need.

In this course, trauma expert Dr. Arielle Schwartz discusses the effects of PTSD on the mind and body, as well as some helpful tips in finding treatment and alleviating symptoms in daily life. At the end of the course is a collection of audio "grounding practices" designed to help people in a triggered state relax their nervous system and find peace.

This course is offered for free by Dr. Schwartz and Healbright as a community offering. Both Healbright and Dr. Schwartz are dedicated to reducing the stigma of mental health treatment and to making effective solutions more widely available. Please feel free to share this course with any individual or organization that could benefit from learning more about working with trauma and PTSD.



Your Instructor


Dr. Arielle Schwartz
Dr. Arielle Schwartz

Arielle Schwartz, PhD is a licensed clinical psychologist offering a client-centered, systems, and developmental psychotherapeutic approach treating children, adolescents, adults, couples, and families. Her mindful approach combines the intuitive art of therapy with the knowledge of effective techniques and interventions. Dr. Schwartz has been licensed in private practice since 2002. She is a strength-based and body-centered trauma treatment specialist, is certified in Eye Movement Desensitization and Reprocessing (EMDR), and is an EMDRIA approved consultant.

Dr. Schwartz provides intellectually stimulating and heart-centered talks for the general public and for the therapeutic community throughout Colorado on topics of Healing from Trauma, Resilience, and Post Traumatic Growth. She writes a blog on healing trauma and is the author of The Complex PTSD Workbook: A Mindy-Body Approach to Regaining Emotional Control and Becoming Whole and a forthcoming book on EMDR Therapy.



Class Curriculum


  Module 1: Introduction
Available in days
days after you enroll
  Module 2: The Nervous System and Body Response
Available in days
days after you enroll
  Module 3: How PTSD affects your life
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You have unlimited access to this course, across any and all devices you own, or for as long as you are subscribed if you buy this course as part of our annual or monthly subscription package.
Will I have any interaction with the instructor?
This is a prerecorded course so you will not have any direct contact with your instructor. However, you will have the chance to submit feedback about your experience in the course which will help influence the creation of future content.
Is this course a replacement for psychotherapy?
No. This course is for educational purposes only. The information in this course does not contain medical advice or opinion, and should not be interpreted as such. You should not disregard, avoid, or delay seeking advice from your primary mental health care provider or other qualified health care professionals due to information provided in this course. If you are suffering a health emergency, you should immediately contact your health care provider or an emergency clinic. For more information, please review our Terms of Use Agreement.

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