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Mindful Focusing
Module 1
Disclaimer (0:26)
Introduction to Mindful Focusing (6:17)
Module 2
What Situations are Mindful Focusing Helpful in? (6:19)
Module 3
The Pause Principal (4:25)
Module 4
Grounded Aware Presence (2:21)
GAP Guided Meditation
Module 5
Felt Senses (6:09)
Finding the Felt Sense Guided Meditation
Module 6
Dropping the Storyline (2:56)
Dropping the Storyline Guided Meditation
Module 7
The Deep Source of Problems (2:12)
Felt Sense for a Problem Guided Meditation
Module 8
Build Inner Trust (1:21)
Build Inner Trust Guided Meditation
Module 9
Conclusion and Closing Remarks (3:02)
Resources
Mental Health Resources
A Guide to Finding a Therapist
Preview
Preview: Approaches to Problem Solving (3:05)
Grounded Aware Presence
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