Resilience Strategies for Grief and Loss
Effective Techniques for Working with Death, Divorce, Break-ups, and Other Forms of Grief and Loss
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Powerful Grief Counseling Techniques and Strategies

Grief can be one of the most difficult experiences a person can go through. Grief is often experienced from losing a loved one, the end of a relationship, losing a job, or even from experiencing a natural disaster. Any situation where there is a feeling of losing something, whether it is physical or emotional, can lead to the experience of grief.

Unfortunately, our culture has many misconceptions about grief. We are often taught that time heals all wounds, a belief that can actually cause damage. We are also given messages that being strong means that we should turn away from our feelings and "get over it." Sadly, these misconceptions tend to prolong the grieving process and cause more suffering.

In this course you will learn:

  • How long it takes to grieve and what to expect
  • How to validate and understand the feelings that come up with loss
  • How to make a personalized resiliency plan
  • Why the standard stages of grief model is outdated
  • How to use mindfulness, journaling, and yoga to work through grief
  • How to draw on our personal connections to support you through the grieving process
  • Research backed techniques that will help you heal the wound of grief

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Your Instructor

Dr. Arielle Schwartz
Dr. Arielle Schwartz

Arielle Schwartz, PhD is a licensed clinical psychologist offering a client-centered, systems, and developmental psychotherapeutic approach treating children, adolescents, adults, couples, and families. Her mindful approach combines the intuitive art of therapy with the knowledge of effective techniques and interventions. Dr. Schwartz has been licensed in private practice since 2002. She is a strength-based and body-centered trauma treatment specialist, is certified in Eye Movement Desensitization and Reprocessing (EMDR), and is an EMDRIA approved consultant.

Dr. Schwartz provides intellectually stimulating and heart-centered talks for the general public and for the therapeutic community throughout Colorado on topics of Healing from Trauma, Resilience, and Post Traumatic Growth. She writes a blog on healing trauma and is the author of The Complex PTSD Workbook: A Mindy-Body Approach to Regaining Emotional Control and Becoming Whole and a forthcoming book on EMDR Therapy.

Course Curriculum

  Welcome to Healbright
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  Module 8: Moving Forward
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Frequently Asked Questions

How long do I have access to the course?
You have unlimited access to this course, across any and all devices you own, or for as long as you are subscribed if you buy this course as part of our annual or monthly subscription package.
When does the course start and finish?
This is a completely self-paced online course - you decide when you start and when you finish. Additionally, your instructor has outlined guided exercises for the 12 weeks following your completion of the course. Neuroscience research suggests engaging in these activities over this time span will help you create new neural connections and thus create new, positive habits.
What if I am unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is this course a replacement for psychotherapy?
No. This course is for educational purposes only. The information in this course does not contain medical advice or opinion, and should not be interpreted as such. You should not disregard, avoid, or delay seeking advice from your primary mental health care provider or other qualified health care professionals due to information provided in this course. If you are suffering a health emergency, you should immediately contact your health care provider or an emergency clinic. For more information, please review our Terms of Use Agreement.
Will I have any interaction with the instructor?
This is a prerecorded course so you will not have any direct contact with your instructor. However, you will have the chance to submit feedback about your experience in the course which will help influence the creation of future content.

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