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Resilience Strategies for Grief and Loss
Welcome to Healbright
Disclaimer (0:20)
Module 1: Intro to Resilience Strategies for Grief and Loss
Lesson 1.1 Grief is a Journey (3:54)
Exercise: Create Your Healing Space
Guided Exercise: Attending to Pain Guided Meditation (4:30)
Guided Yoga Practice: Opening and Honoring (0:52)
Review Module 1: Beginning The Journey
Module 2: Models and Stages of Grief
Lesson 2.1 Understanding Grief (7:03)
Guided Exercise: Relflective Journaling (1:39)
Guided Yoga Practice: Flexible Spine, Flexible Mind (0:57)
Review Module 2: Grief is a Normal Reponse
Module 3: "Getting Over It" - Myths About Grief
Lesson 3.1 Challenging Grief Myths (4:41)
Guided Yoga Practice: Change Your Perspective (1:09)
Guided Exercise: Self-Acceptance Meditation (6:56)
Review Module 3: The Truth About Grief
Module 4: The Neuroscience of Grief
Lesson 4.1 The Grieving Brain (4:19)
Guided Exercise: Equal Breathing Practice (3:15)
Lesson 4.2 Making Grief Work For You (4:14)
Guided Yoga Practice: Surrender to Strength (1:46)
Review Module 4: Mind/Body Healing
Module 5: Resilience Strategies to Overcome Grief
Lesson 5.1 The Six Pillars of Resilience (5:43)
Guided Exercise: Your Personalized Resilience Plan (4:42)
Guided Yoga Practice: Finding Balance (2:07)
Review Module 5: Strategic Resilience Planning
Module 6: Yoga For Resilience
Lesson 6.1 Key Elements of Therapeutic Yoga (8:13)
Guided Yoga Practice: Extended Practice (10:14)
Lesson 6 Review: Yoga For Healing
Module 7: Grief, Growth, and Grace
Lesson 7.1 Connecting to The Past (4:57)
Guided Exercise: Cultivate a Resilient Narrative (5:24)
Exercise: Guided 3-Part Gratitude Practice (5:09)
Review Module 7: Planning For Resilience
Module 8: Moving Forward
Lesson 8.1 Concluding Remarks (1:56)
Resources
Mental Health Resources
A Guide to Finding a Therapist
Guided Yoga Practice: Change Your Perspective
Guided Yoga Practice-Change Your Perspective.pdf
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Guided Yoga Practice-Change Your Perspective.pdf
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