Did you know that only 8% of diets actually work long term? Despite the enormous popularity of dieting, few people are able to actually lose weight and feel better by dieting. Dr. Drew Brazier, a licensed psychotherapist, has developed strength-based therapeutic techniques to develop a simple, engaging, mindful method to bring you to an optimal state of health and happiness. This course is designed to help you increase energy, overcome food addiction, and foster a more positive relationship with your body.
In this course you will learn:
In his private practice Dr. Drew Brazier has seen a 70 percent success rate for long term weight loss with his clients. He doesn't offer normal weight loss tips, he teaches you how to lose weight in a sustainable way based on psychological research. This course is great for anyone who wants to make sustainable lifestyle changes, who wants to address overeating at its roots, who has trouble with body image, or anyone that is interested in learning cutting-edge reserach based psychological techniques.
