Resources

Hotlines:

• US Suicide Hotline: 1-800-784-2433
• NDMDA Depression Hotline Support Group: 800-826-3632
• Suicide Prevention Services Crisis Hotline: 800-784-2433
• Suicide Prevention Services Depression Hotline: 630-482-9696
• AAA Crisis Pregnancy Center: 800-560-0717
• Child Abuse Hotline – Support & Information: 800-792-5200
• Crisis Help Line – For Any Kind of Crisis: 800-233-4357
• Domestic & Teen Dating Violence (English & Spanish): 800-992-2600
• Parental Stress Hotline – Help for Parents: 800-632-8188
• Runaway Hotline (All Calls are Confidential): 800-231-6946
• Sexual Assault Hotline (24/7, English & Spanish): 800-223-5001
• Suicide & Depression Hotline – Covenant House: 800-999-9999
• National Child Abuse Hotline: 800-422-4453
• National Domestic Violence Hotline: 800-799-SAFE
• National Domestic Violence Hotline (TDD): 800-787-3224
• National Youth Crisis Hotline: 800-448-4663

U.K. Helplines:

• The Samaritans: 0845 790 9090
• Child line: 0800 1111
• National AIDS helpline: 0800 567 123
• Women's Aid National Domestic Violence Helpline: 0345 023 468
• Sexual Abuse Centre: 0117 935 1707
• Counselling (Youth) – Maidenhead: 01628 636 661
• Youth Info Services – Milton Keynes: 0173 334 9932
• Lesbian & Gay Switchboard: 0121 622 6589
• Lothian Gay & Lesbian Switchboard – Scotland: 0131 556 4049

Find a therapist:

• http://www.goodtherapy.org/
• https://therapists.psychologytoday.com/rms/
• http://www.networktherapy.com/

Find a mental health center:

• https://findtreatment.samhsa.gov/MHTreatmentLocator/faces/quickSearch.jspx

Find a support group:

• http://www.mentalhealthamerica.net/find-support-groups

Health Insurance:

• https://www.healthcare.gov/

Yoga:

• https://www.doyogawithme.com/

Mindfulness Meditation:

• http://www.freemindfulness.org/
• http://marc.ucla.edu/body.cfm?id=22

Indo-Tibetan Meditation:

• http://www.dharmaocean.org/
• https://pointingoutway.org/