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Mental Wellness
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$399
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Courses Included with Purchase
Self-Care Mini-Course
A collection of lectures and exercises to help you take better care of yourself
Healbright Instructors
$19
Mindfulness Mini-Course
Instruction and guided meditations to help you develop mindfulness in daily life
Healbright Instructors
$19
Relationships Mini-Course
Practical skills for improving relationship satisfaction
Healbright Instructors
$19
Parenting Mini-Course
Practical advice for navigating the challenges of parenting
Healbright Instructors
$19
Weight Loss Mini-Course
A psychological approach to sustainable weight loss
Healbright Instructors
$19
Stress Reduction Mini-Course
Skills for reducing stress in daily life
Healbright Instructors
$19
Grief Mini-Course
An introduction to navigating the grieving process
Healbright Instructors
$19
Motivation Mini-Course
How to develop motivation and set achievable goals
Healbright Instructors
$19
Gratitude Mini-Course
Simple practices to cultivate gratitude
Healbright Instructors
$19
Advanced Meditations
Using the body as the object of meditation
Healbright Instructors
FREE
Grounding Practices
Meditations to Balance the Nervous System and Reduce Stress
Dr. Arielle Schwartz
FREE
Managing Your Children's Moods and Behaviors
Practical Parenting Skills Drawn From Modern Neuroscience
Lisa Dion, LPC, RPT-S
$99
Deepening Your Relationship
The Imago Couples' Dialogue: Powerful tools for stronger relationships
Dr. Ben Cohen
$99
The Weight Loss Language
A Psychological Approach to Sustainable Weight Loss
Dr. Drew Brazier
$99
Staying Sane While Raising Young Children
What Nobody Tells You About Parenting
Kerry Stutzman, MSW, LMFT
$99
Optimizing Intimacy
Simple Strategies for Sexual Success - A Course for Couples
Dr. Jenni Skyler, PhD, LMFT, CST
$99
Resilience Strategies for Grief and Loss
Effective Techniques for Working with Death, Divorce, Break-ups, and Other Forms of Grief and Loss
Dr. Arielle Schwartz
$99
Lasting Longer: A course for men
Overcome Premature Ejaculation: A sex-therapy based course to help men master their sex lives
Dr. Jenni Skyler, PhD, LMFT, CST
$99
Fending off Compassion Fatigue
Caring for Yourself While Caring for Others: Practical skills for caregivers
Dr. Jean Leonard, Ph.D.
$99
The Neuroscience of Personal Change
A Three Step Process for Working with Anxiety & Depression and Promoting Emotional Well-being
Dr. Timothy Stokes
$99
7 Paths to Lasting Happiness
A Self Help Course: How to be happy, cultivate gratitude, and find fulfillment
Dr. Elia Gourgouris, Ph.D.
$99
Healthy Food, Healthy Mood
How dietary changes can reduce anxiety, depression, and difficult emotions
Dr. Cheri King
$59
Mindful Focusing
Using the body's felt sense to solve problems and create change.
David Rome
$59
Navigating Trauma
A charitable offering to those suffering from Trauma and PTSD. Learn the symptoms of trauma and how to start your healing process today.
Dr. Arielle Schwartz
FREE
Focusing Meditations
Mindful Focusing
David Rome
FREE
Mental Wellness Under Quarantine
A Free Community Resource
Healbright Instructors
FREE
Original Price: $1,279
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The coupon code you entered is expired or invalid, but the course is still available!
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$399
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