Healthy Food, Healthy Mood - National Wellness Institute Continuing Education
1 CEC - How dietary changes can reduce anxiety, depression, and difficult emotions

Our diet is one of the biggest contributors to our emotional wellness. Despite this, many conventional approaches to treating anxiety, depression, stress, and difficult emotions neglect to address diet.

In this course, Dr. Cheri King teaches how diet affects moods, and how your mood can impact your diet. Dr. King will teach you what foods can increase anxiety and depression, and how you can make changes to greatly impact your overall mental health.


Course Curriculum


  Mood and Diet
Available in days
days after you enroll
  Caffeine
Available in days
days after you enroll
  Alcohol
Available in days
days after you enroll
  Gluten
Available in days
days after you enroll
  Aspartame and Artificial Sweeteners
Available in days
days after you enroll
  What is a Healthy Diet?
Available in days
days after you enroll
  Final
Available in days
days after you enroll
  Resources
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You have unlimited access to this course, across any and all devices you own, or for as long as you are subscribed if you buy this course as part of our annual or monthly subscription package.
Will I have any interaction with the instructor?
This is a prerecorded course so you will not have any direct contact with your instructor. However, you will have the chance to submit feedback about your experience in the course which will help influence the creation of future content.
Is this course a replacement for psychotherapy?
No. This course is for educational purposes only. The information in this course does not contain medical advice or opinion, and should not be interpreted as such. You should not disregard, avoid, or delay seeking advice from your primary mental health care provider or other qualified health care professionals due to information provided in this course. If you are suffering a health emergency, you should immediately contact your health care provider or an emergency clinic. For more information, please review our Terms of Use Agreement.

Get started now!



Sign up for free sample videos and guided meditations

FREE COURSE SAMPLE!

Sign up for our newsletter
View Course Sample

Log in to Healbright

Individual Account
- or -
Corporate Account