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Healthy Food, Healthy Mood
How dietary changes can reduce anxiety, depression, and difficult emotions

Our diet is one of the biggest contributors to our emotional wellness. Despite this, many conventional approaches to treating anxiety, depression, stress, and difficult emotions neglect to address diet.

In this course, Dr. Cheri King teaches how diet affects moods, and how your mood can impact your diet. Dr. King will teach you what foods can increase anxiety and depression, and how you can make changes to greatly impact your overall mental health.


Your Instructor


Dr. Cheri King
Dr. Cheri King

Dr. Cheri King is a registered naturopathic doctor in the State of Colorado that specializes in the treatment of gastrointestinal disorders such as irritable bowel (IBS), small intestinal bacterial overgrowth (SIBO) chronic constipation or diarrhea, heartburn and reflux (GERD) as well as optimizing gut health. She also treats men, women and children with chronic conditions such as allergies, anxiety, asthma, autoimmune conditions, cardiovascular disease, chronic fatigue/fibromyalgia, diabetes, and skin conditions such as eczema and psoriasis.

She attended National University of Natural Medicine in Portland, Oregon, the oldest and one of the best known naturopathic colleges in the country. Dr. King graduated with a doctorate in naturopathic medicine and with honors in research for her work investigating detoxification diets. During her time at NUNM she also co-founded the Naturopathic Medical Student Association, and received multiple achievement awards for outstanding performance in the field of natural medicine and for applying holistic healing principles in her own life as well as the lives of others.


Class Curriculum


  Mood and Diet
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  Caffeine
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  Alcohol
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  Gluten
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  Aspartame and Artificial Sweeteners
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  What is a Healthy Diet?
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  Final
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  Resources
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You have unlimited access to this course, across any and all devices you own, or for as long as you are subscribed if you buy this course as part of our annual or monthly subscription package.
Will I have any interaction with the instructor?
This is a prerecorded course so you will not have any direct contact with your instructor. However, you will have the chance to submit feedback about your experience in the course which will help influence the creation of future content.
Is this course a replacement for psychotherapy?
No. This course is for educational purposes only. The information in this course does not contain medical advice or opinion, and should not be interpreted as such. You should not disregard, avoid, or delay seeking advice from your primary mental health care provider or other qualified health care professionals due to information provided in this course. If you are suffering a health emergency, you should immediately contact your health care provider or an emergency clinic. For more information, please review our Terms of Use Agreement.

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