Focusing Meditations
Mindful Focusing

Mindful Focusing is a process of awareness and intuition that uses gentle mindfulness to uncover what is at stake for us at a deep level in painful situations, tough decisions and unfamiliar creative challenges. The “sticky wickets” of work, relationships, parenting and more are golden opportunities for personal growth and liberating changes in perspective. Mindful Focusing generates fresh, often quite unexpected insights to dissolve obstacles and move ahead in our lives with renewed vision and energy.

Your Instructor

David Rome
David Rome

David I. Rome is a teacher, coach and writer specializing in contemplative methods for personal, organizational and social change. A student of Chogyam Trungpa and Eugene Gendlin, David has integrated Buddhist mindfulness-awareness techniques and Gendlin’s felt sense work into the practice of Mindful Focusing.

Course Curriculum

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