My Courses
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mental Wellness Under Quarantine
Welcome
Disclaimer (0:20)
Course Introduction (10:32)
Stress
How Chronic Stress Impacts the Body (3:05)
Chronic Stress Review
The Butterfly Hug - Stress Reduction Strategy (3:06)
Exercise - Butterfly Hug
Acupressure Technique for Stress (1:22)
Convergence Technique - Stress Reduction Strategy (2:36)
Exercise - Convergence Technique
Resilience
The Six Pillars of Resilience (5:43)
Guided Exercise - Your Personalized Resilience Plan (4:42)
Guided Exercise - Cultivate a Resilient Narrative (5:24)
Resiliency (6:44)
Tools to Heal From a Traumatic Event (7:12)
Grounding Meditations
Introduction to Grounding Meditations (2:40)
Create Your Grounding Toolbox (2:51)
Cultivating Sensory Awareness (6:02)
Sensing the Body (7:14)
Grounded into Legs and Feet (4:39)
Grounding While Standing and Walking (5:48)
Grounding Into Gravity (5:32)
Grounding with the Breath (6:25)
Somatic Re-patterning (11:02)
Tolerating Positive Emotions (5:29)
Body Based Meditations
10 Points (Lying Down) (20:37)
Earth Descent (Lying Down) (12:32)
How Chronic Stress Impacts the Body
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock