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Relationships Mini-Course
Introduction to your mini-course
Disclaimer (0:26)
Welcome
Relationship
All Couples Have Relationship Issues (3:14)
Relationship Vision Exercise
How To Talk About Any Conflict With Your Partner (2:48)
Exercise Mirroring and Appreciation & Sentence Stems
How to Get Past Power Stuggles in Our Intimate Relationships (5:35)
Identifying Frustrations Exercise
What Is a Conscious Relationship (2:33)
Fostering a Conscious Relationship Exercise
Key Points - What Is a Conscious Relationship
What is The Imago (5:14)
Exercise Caregiver and Partner Qualities Chart
Key Points - What is The Imago
Increase Love in Your Intimate Relationship (5:19)
Caring Behaviors Exercise
Key Points - Increase Love In Your Intimate Relationship
Optimizing Intimacy
The Standard Model of Sex: Not Always the Most Pleasurable (2:13)
Key Points: The Standard Model of Sex
Sexual Response Map: Optimize Intimacy with Your Partner (4:31)
Key Points: Sexual Response Map
The Pleasure Oriented Model: How to Have Better Sex (1:29)
Key Points - Pleasure Oriented Model
Understanding Turn-Ons and Turn-Offs (1:16)
Exercise: Turn-ons and Turn-offs (3:16)
Key Points - Understanding Turn-Ons and Turn-Offs
Surrender and Trust in the Sexual Relationship (3:06)
Key Points - Surrender and Trust in the Sexual Relationship
Orgasm: Surrender and Trust (2:34)
Key Points - Surrender and Trust
Orgasm: What is It? (0:51)
The Science Behind Cuddling (2:09)
Key Points - The Science Behind Cuddling
The 5 Love Languages (3:02)
Exercise - Filling Love Banks
Key Points - The 5 Love Languages
The Eight Spheres of Intimacy (2:44)
Key Points - The Eight Spheres of Intimacy
The Importance of Rituals (1:22)
Key Points - The Importance of Rituals
Resources
Mental Health Resources
A Guide to Finding a Therapist
Exercise - Filling Love Banks
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