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Lasting Longer: A course for men
Welcome to Healbright
Disclaimer (0:20)
Module 1: Introduction to Lasting Longer
Lesson 1.1 Welcome to Lasting Longer: A Course for Men (0:52)
Lesson 1.2 What is Sex Therapy and How can it Help? (0:39)
Lesson 1.3 What You'll Learn About How to Stop Premature Ejaculation (2:01)
Review Module 1: How to Last Longer in Bed Naturally
More Resources for Module 1
Module 2: The Cheesecake Model - Moving from Performance to Pleasure
Lesson 2.1 The Standard Sex Script and Performance Anxiety (3:27)
Lesson 2.2 The Pleasure Model (2:02)
Exercise: Your Activity Cheesecakes (0:27)
Review Module 2: Dealing with Performance Anxiety
More Resources for Module 2
Module 3: Arousal and the Endurance Zone
Lesson 3.1 The Arousal Spectrum (2:15)
Exercise: Self-Pleasure (2:25)
Lesson 3.2 Mindful Arousal and the Endurance Zone (2:44)
Review Module 3: Arousal Spectrum and Male Orgasm
More Resources for Module 3
Module 4: Re-Training your Genital Response
Lesson 4.1 Checking in and Common Setbacks (2:07)
Lesson 4.2 Tools for Retraining Genital Response (1:23)
Lesson 4.2a Exercise: Self-Pleasure with Slow Breathing (6:40)
Lesson 4.2b Exercise: Self-Pleasure with Guided Imagery (16:08)
Lesson 4.3 The Science of Breath: Sympathetic vs. Parasympathetic Nervous System Response (3:06)
Exercise: Use Your Tools (1:21)
Review Module 4: Tools for Naturally Lasting Longer
More Resources for Module 4
Module 5: Integrating Skills into a Relationship
Lesson 5.1 Checking in and Common Setbacks (0:58)
Lesson 5.2 The Cheesecake Model in Your Relationships (1:56)
Lesson 5.3 Inviting Your Partner (2:24)
Exercise: Silent Partner Practice (0:33)
Lesson 5.4 Checking in and Common Setbacks (3:23)
Exercise: Active Partner Practice (1:39)
Review Module 5: How to Have Better Sex with Your Partner
Module 6: Moving Forward
Lesson 6.1 What we Hope You've Learned (1:56)
Lesson 6.2 Take-home Tools and Moving Forward (1:24)
Lesson 6.3 End of Course Questions (0:55)
Lesson 6.4 How to Keep Working on it (1:00)
Review Module 6: Moving Forward with Lasting Longer Naturally
12 Week Course Extension Program
Intro to 12 Week Extension Program
Week 1: Performance Anxiety and Sexual Function
Week 2: Begin to Last Longer Naturally
Week 3: Practice
Week 4: Mind and Body Tools for Lasting Longer
Week 5: Practice
Week 6: Reflect and Practice
Week 7: Keep at it!
Week 8: Bring in Your Partner: Better Sex
Week 9: Lasting Longer During Intercourse
Week 10: Communicate and Practice
Week 11: Practice Lasting Longer Naturally With Active Partner
Week 12: Keep Practicing and Learning
Resources
Mental Health Resources
A Guide to Finding a Therapist
Promotional Samples
Promo 1 (1:35)
Lesson 4.3 The Science of Breath: Sympathetic vs. Parasympathetic Nervous System Response
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