My Courses
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Grounding Practices
Grounding Meditations
Introduction to Grounding Meditation (2:40)
Create Your Grounding Toolbox (2:51)
Cultivating Sensory Awareness (6:01)
Sensing the Body (7:14)
Grounded into Legs and Feet (4:39)
Grounding while Standing and Walking (5:48)
Grounding into Gravity (5:32)
Grounding with the Breath (6:25)
Tolerating Positive Emotions (5:29)
Somatic Re-patterning (11:01)
Grounding while Standing and Walking (5:48)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock