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7 Paths to Lasting Happiness
Disclaimer and Getting Started
Disclaimer (0:20)
Welcome!
Introduction to The Seven Paths to Lasting Happiness (3:36)
Chapter 1 introduction to 7 Paths to Lasting Happiness
Lesson 1.1 What is Happiness? (8:30)
Take Action: Happiness is a Choice Worksheet
Review Chapter 1
Chapter 2 Getting Started
Lesson 2.1 What Motivates us to Change? (12:11)
Take Action: Life Satisfaction Survey
Review Chapter 2
Chapter 3 The First Path (Part 1) Love Yourself by Recognizing Your Worth
Lesson 3.1 Comparison, Goals, and the Inner Critic (8:57)
Review Chapter 3
Chapter 4 The First Path (Part 2) Love Yourself by Achieving Balance
Lesson 4.1 Physical Balance (9:21)
Lesson 4.2 Emotional Balance, Part 1 (7:55)
Lesson 4.3 Emotional Balance, Part 2 (5:50)
Take Action: Balance Assessment
Review Chapter 4
Chapter 5 The Second Path: Be Grateful
Lesson 5.1 Attitude of Gratitude (6:19)
Lesson 5.2 Faith vs. Fear (6:02)
Take Action: Gratitude Worksheet
Review Chapter 5
Chapter 6 The Third Path: Extend Forgiveness
Lesson 6.1 Forgiveness is a Choice (8:29)
Lesson 6.2 The Process of Forgiveness (9:09)
Lesson 6.3 The Inner-Child Process (9:42)
Take Action: Forgiveness Worksheet
Review Chapter 6
Chapter 7 The Fourth Path: Follow Your Passion
Lesson 7.1 Discover Your Calling (14:20)
Lesson 7.2 Circumstances May Force Change (6:53)
Take Action: Passion and Course Adjustment Worksheet
Review Chapter 7
Chapter 8 The Fifth Path: Nourishing Your Spirit
Lesson 8.1 Your Spirit has Needs (12:14)
Review Chapter 8
Chapter 9: Loving Relationships
Lesson 9.1 Be Loving (9:25)
Lesson 9.2 Be Understood and Be Trustworthy (8:43)
Take Action: Loving Relationships
Review Chapter 9
Chapter 10: Service
Lesson 10.1 Listen and Love (9:15)
Lesson 10.2 Service is Worth it (2:40)
Take Action: Serving From Your Heart
Review Chapter 10
Epilogue
Lesson 11.1 Moving Forward (2:57)
Closing Remarks
Resources
Mental Health Resources
A Guide to Finding a Therapist
Review Chapter 6
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