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Healthy Food, Healthy Mood
Mood and Diet
Disclaimer (0:26)
Introduction (6:40)
Sugar in our diets
Sugar and High Glycemic Carbohydrates (4:37)
Sugar Addiction (2:00)
TIps to Stop Sugar Cravings (2:39)
Caffeine
Caffeine and Mental Health (3:47)
Alcohol
How Healthy is Alcohol? (3:33)
Gluten
What is Gluten and how does it affect us? (5:52)
Aspartame and Artificial Sweeteners
Aspartame and Depression (1:20)
What is a Healthy Diet?
Healthy Eating Part I (7:47)
Healthy Eating Part II (3:10)
Final
Closing Remarks (1:35)
Resources
Mental Health Resources
A Guide to Finding a Therapist
Previews
Tips to Being Successful: Changing One Habit at Time (1:08)
Why We Eat So Much Sugar Today (1:17)
Caffeine and Anxiety (1:41)
What is a Healthy Diet? (1:24)
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