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Staying Sane While Raising Young Children
Welcome to Healbright
Disclaimer (0:20)
Module 1: Introduction to this Course
Lesson 1.1 What You Will Get in This Course (7:35)
Lesson 1.2 What “They” Didn’t Tell Us About Parenthood (9:26)
Review Module 1
Module 2: An Empty Cup Will Not Do
Lesson 2.1 Self-Care is Good for our Brains (3:24)
Lesson 2.2 Self-Care is Good for our Kids (2:16)
Lesson 2.3 Self-Care is Good for our Bodies (6:42)
Journal: Rethinking Exercise
Review Module 2
Module 3: Sanity is About the Little Things
Lesson 3.1 Self-Care can be Done in Bits (1:13)
Lesson 3.2 Eight Practical, Sanity-Saving Tips (12:52)
Journal: Taking Time for Yourself
Review Module 3
Module 4: Stop "Shoulding" Yourself
Lesson 4.1 Unreasonable Expectations (3:08)
Lesson 4.2 Toward More Reasonable Expectations (6:27)
Lesson 4.3 Grind In (2:10)
Exercise: Stop "Shoulding"
Lesson 4.4 Notice How You're Trending (6:53)
Journal: Past, Present, Future
Lesson 4.5 The Adult Temper Tantrum (5:38)
Review Module 4
Module 5: Wired for Connection
Lesson 5.1 Wired For Connection (0:49)
Lesson 5.2 Staying Connected (9:01)
Exercise: Stop, Drop, and Play
Review Module 5
Module 6: Keep the Fire Burning
Lesson 6.1 Parenthood is Hard on Marriage (4:53)
Lesson 6.2 Manageable Ways to Fan the Flames (12:32)
Exercise: Partner "Business Meeting"
Review Module 6
Module 7: Good Boundaries are Good for Families
Lesson 7.1 Bad Boundaries = Bad Behavior (5:03)
Lesson 7.2 Redefine the Source of Your Well-Being. (4:10)
Exercise: Rethink the Source of Your Well-Being
Lesson 7.3 How to Check-in (2:15)
Chapter 7 Review
Module 8: Live Authentically
Lesson 8.1 Come Out of the Closet (7:55)
Lesson 8.2 Being Present (4:28)
Exercise: Be Here Fully
Guided Exercise: Loving Your Child Meditation (5:28)
Review Module 8
Module 9: Rethink Your Schedule
Lesson 9.1 Turn the Day Upside Down (3:16)
Lesson 9.2 Rethink Timing (6:14)
Exercise: Rethink Your Time
Review Module 9
Module 10: Balance as a Parent
Lesson 10.1 Sane Parents Aren't Martyrs (3:51)
Exercise: Fun Activities
Lesson 10.2 Find Stillness (1:53)
Lesson 10.3 Go Away so You Can Come Back (4:18)
Lesson 10.4 You Go First (1:19)
Lesson 10.5 Switch it up (2:02)
Review Module 10
Module 11: Conclusion
Lesson 11.1 Moving Forward (3:18)
Review Module 11
Resources
Mental Health Resources
A Guide to Finding a Therapist
Lesson 10.4 You Go First
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