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Optimizing Intimacy
Welcome to Healbright
Disclaimer (0:20)
Module 1: Introduction to this Course
Lesson 1.1 What is Sex Therapy, and How Can it Help Couples Enhance Relationship? (2:06)
Lesson 1.2 Learning Outcomes and How to Use this Course (1:28)
Lesson 1.3 Structure of this Course (1:46)
Review Module 1
Module 2: Moving from Performance to Pleasure
Lesson 2.1 Performance Model and Standard Script Mentality (2:13)
Lesson 2.2 The Pleasure-Oriented Model (1:29)
Exercise: Activity Cheesecakes (2:03)
Review Module 2
Module 3: The Human Sexual Response Map
Lesson 3.1 The Sexual Response Map (4:31)
Lesson 3.2 Common Challeneges of Human Sexual Response (1:34)
Review Module 3
Module 4: Desire
Lesson 4.1 Review the Sexual Response Map (0:54)
Lesson 4.2 Understanding Turn-ons and Turn-offs (1:16)
Exercise: Turn-ons and Turn-offs (3:16)
Demo: Enhancing Your Invitation (20:54)
Exercise: Invitations
Lesson 4.3 Practice Increasing Desire (1:33)
Review Module 4
Module 5: Arousal
Lesson 5.1 Review the Sexual Response Map (0:27)
Lesson 5.2 Surrender and Trust in the Sexual Relationship (3:06)
Demo: The Basics of Sensate Focus (18:45)
Worksheet: Touch
Exercise: Touch
Lesson 5.3 Review Arousal (2:13)
Review Module 5
Module 6: Orgasm
Leson 6.1 Review Sexual Response Map (0:28)
Lesson 6.2 Surrender and Trust (2:34)
Demo: Trust inventory (4:51)
Lesson 6.3 Coming Back to Your Body (1:37)
Lesson 6.4 Review of Orgasm (0:51)
Review Module 6
Module 7: Resolution
Lesson 7.1 Review Sexual Response Map (0:40)
Lesson 7.2 The Science Behind Cuddling (2:12)
Exercise: Cuddling
Lesson 7.3 Resolution and Reflecting Together (1:08)
Review Module 7
Module 8: Tools for Success
Lesson 8.1 Review Common Blocks and 2 Tools (1:53)
Lesson 8.2 The 5 Love Languages (3:02)
Demo: Filling Each Other's Love Banks (7:06)
Exercise: FIlling Love Banks
Lesson 8.3 The Eight Spheres of Intimacy (2:44)
Handout: The Eight Spheres of Intimacy
Demo: Eight Spheres of Intimacy (10:20)
Exercise: The Eight Spheres of Intimacy
Lesson 8.4 The Importance of Rituals (1:22)
Exercise: The Erotic Date (3:09)
Lesson 8.5 Using These Tools (0:54)
Exercise: Daily Check-ins
Review Module 8
Module 9: Review and Take-Home Tools
Lesson 9.1 Moving Forward (1:03)
Lesson 9.2 Course Review (3:27)
Lesson 9.3 The Miracle Picture (1:54)
Review Module 9
12 Week Course Extension Program
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Resources
Mental Health Resources
Promotional Samples
Sample 1 (1:13)
Lesson 1.1 What is Sex Therapy, and How Can it Help Couples Enhance Relationship?
Complete and Continue