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Navigating Trauma
Module 1: Introduction
Disclaimer (0:26)
Introduction: What is PTSD (9:20)
Module 1 Review
Module 2: The Nervous System and Body Response
Nervous System and Body Response to PTSD (11:15)
Module 2 Review
Module 3: How PTSD affects your life
How PTSD affects your life (12:03)
Module 3 Review
Module 4: How to Find the Right Therapist For You
How to Find the Right Therapist (9:12)
DBT and Other Therapies for PTSD (4:47)
Module 4 Review
Module 5: Resiliency
Resiliency (6:44)
Module 5 Review
Module 6: Tools for Healing
Tools to Heal From a Traumatic Event (7:12)
Module 6 Review
Grounding Meditations
Introduction to Grounding Meditation (2:40)
Create Your Grounding Toolbox (2:51)
Cultivating Sensory Awareness (6:01)
Sensing The Body (7:41)
Grounding into Legs and Feet (4:39)
Grounding While Standing and Walking (5:48)
Grounding into Gravity (5:32)
Grounding with the Breath (6:25)
Tolerating Positive Emotions (5:29)
Somatic Re-patterning (11:01)
Resources
Mental Health Resources
A Guide to Finding a Therapist
Grounding into Legs and Feet (4:39)
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