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Weight Loss Mini-Course
Introduction to your mini-course
Disclaimer (0:26)
Welcome
Weight Loss Tips- The Psychology of Weight Loss
Changing One Habit Can Change Your Life (3:36)
Key Points - Changing One Habit Can Change Your Life
How to Stay Motivated: Consistency and Cutting Yourself Slack (4:10)
Key Points - How to Stay Motivated
Set Yourself Up For Success (7:20)
Why Do I Want to Enter Into a Lifestyle Transformation (3:44)
Weight Loss Techniques
Cut Stimulants and Don't Be a Snob (5:11)
Acupressure Technique for Stress Reduction (1:38)
Movement vs. Exercise: What Actually Works (4:37)
Hydration: Why It's So Important for Weight Loss (3:02)
Food and Body Awareness for Weight Loss (6:17)
How to Eat Guilt Free (2:48)
Resources
Mental Health Resources
A Guide to Finding a Therapist
Cut Stimulants and Don't Be a Snob
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