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Self-Care Mini-Course
Introduction to your mini-course
Disclaimer (0:26)
Welcome
Self-Care Lessons and Techniques
Tips on Daily Self Care Habits (7:11)
Key Points - Tips on Daily Self-Care
What Self-Compassion is and What it Isn’t (6:50)
Key Points - What Self-Compassion Is and What It Isn't
Movement is Healing (4:37)
Key Points - Movement is Healing
Self-Care: Good For You and Your Kids (2:16)
Key Points - Self-Care is Good for You and Your Kids
How to Nurture Feelings of Well-being (4:10)
Key Points- How to Nurture Feelings of Wellbeing
Self-care for Challenging Times
Tips on How to Respond to Difficult Situations (4:09)
Key Points - Tips on How to Respond to Difficult Situations
How to Meet Challenging Moments (3:11)
The Six Pillars of Resilience (5:43)
Key Points - Six Pillars of Resilience
Meditations and Exercises for Self-Care
Experiential Exercise on Self-Compassion (3:45)
A Simple and Effective Relaxation Exercise (4:10)
Key Points - A Simple and Effective Relaxation Exercise
Gather and Ground Meditation (5:09)
Key Points - Gather and Ground Meditation
Self-care is Good For Our Bodies (6:42)
Key Points - Self-Care is Good For Our Bodies
How to Help Our Brains to Consciously Take in the Good (3:43)
Self-Acceptance Meditation (6:56)
Key Points- Self-Acceptance Meditation
Resources
Mental Health Resources
A Guide to Finding a Therapist
Key Points - Tips on How to Respond to Difficult Situations
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