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Mindfulness
Instruction and guided meditations to help you develop mindfulness in daily life

This mini-course is a "best-of" collection of lectures and exercises from our longer Healbright courses. In this collection, you will learn the fundamentals of mindfulness from a variety of Healbright instructors.

In this course, you will learn how mindfulness can contribute to your well-being, how mindfulness leads to self-acceptance, and how to integrate mindfulness into the challenges of daily life like parenting. You will also learn mindfulness exercises to help you begin or strengthen your mindfulness practice.


Class Curriculum


  Introduction to your mini-course
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You have unlimited access to this course, across any and all devices you own, or for as long as you are subscribed if you buy this course as part of our annual or monthly subscription package.
Will I have any interaction with the instructor?
This is a prerecorded course so you will not have any direct contact with your instructor. However, you will have the chance to submit feedback about your experience in the course which will help influence the creation of future content.
Is this course a replacement for psychotherapy?
No. This course is for educational purposes only. The information in this course does not contain medical advice or opinion, and should not be interpreted as such. You should not disregard, avoid, or delay seeking advice from your primary mental health care provider or other qualified health care professionals due to information provided in this course. If you are suffering a health emergency, you should immediately contact your health care provider or an emergency clinic. For more information, please review our Terms of Use Agreement.

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