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The Weight Loss Language
Welome to Healbright
Disclaimer (0:20)
Module 1: Introduction this Course
Lesson 1.1 Welcome to the Weight Loss Language (0:48)
Review Module 1
Module 2: Guidelines 1-3
Lesson 2.1 Guideline 1: Changing One Habit Can Change your Life (3:36)
Exercise: Remembering an Accomplishment
Lesson 2.2 Guidelines 2 and 3: Consistency and Cutting Yourself Slack (4:10)
Exercise: Your Positive Qualities
Review Module 2
More Resources for Module 2
Module 3: Guidelines 4 and 5
Guidelines 4 and 5: Set up for Success and Tolerate Discomfort (7:20)
Exercise: How you Move
Review Module 3
Module 4: Guideline 6
Lesson 4.1 Guideline 6: Relentless Forward Progression (2:53)
Exercise: Changing your "Shoulds"
Review Module 4
Module 5: Guielines 7-9
Lesson 5.1 Guideline 7: Proper Nutrition is a Lifestyle (3:44)
Exercise: Your "Why" for Weight Loss
Lesson 5.2 Guidelines 8 and 9: Cut Stimulants and Don't be a Snob (5:11)
Review Module 5
Module 6: Six Psycho- Physiological Techniques to Take Back Control
Lesson 6.1 Intro to Techniques and TAPAS (4:19)
Exercise: Practice TAPAS
Lesson 6.2 Butterfly Hug (3:07)
Exercise: Practice Butterfly Hug
Lesson 6.3 Convergence Technique (2:36)
Exercise: Convergence Technique with a Pen
Lesson 6.4 Auditory Bilateral Stimulation (1:31)
Lesson 6.5 Aromatherapy (1:14)
Lesson 6.6 Acupressure Technique (1:38)
Exercise: Try Acupressure with Trigger Food
Review Module 6
Module 7: Sleep, Movement, and Nutrition: 3 Fundamentals to Life
Lesson 7.1 Sleep: If You Don't Sleep Right, You Won't Eat Right (11:24)
Exercise: Your Sleep Plan
Lesson 7.2 Movement: What Actually Works (4:37)
Exercise: Walk Breaks Plan
Lesson 7.3 Nutrition: Blood Sugar (9:20)
Lesson 7.4 Nutrition: Mitochondria (3:07)
Lesson 7.5 Nutrition: Hydration (3:02)
Review Module 7
Module 8: Conquer Sugar Addiction and Night Eating
Lesson 8.1 Outsmarting Sugar Addiction: What to Eat (4:43)
Exercise: Reflect on Sugar Craving
Lesson 8.2 Overcome Night Eating in 5 Steps (6:04)
Exercise: Planning Meal Time
Review Module 8
Module 9: Create a Positive Relationship with Food
Lesson 9.1 Complete Food and Body Awareness (6:17)
Lesson 9.2 Eat Guilt-Free (2:48)
Exercise: The Mindful Meal
Review Module 9
Module 10: Small Steps Brings Faster Sustainable Change
Lesson 10.1 The T.I.A. Approach (3:49)
Exercise: T.I.A
Lesson 10.2 Create your Adaptable Plan (3:59)
Review Module 10
12 Week Course Extension Program
Intro to 12 Week Extension Program
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Resources
Mental Health Resources
A Guide to Finding a Therapist
Promotional Samples
Promo 1 (1:09)
Promo 2 (1:22)
Promo 3 (1:26)
Lesson 2.2 Guidelines 2 and 3: Consistency and Cutting Yourself Slack
Complete and Continue