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The Neuroscience of Personal Change
Welcome to Healbright
DIsclaimer (0:20)
Module 1 introduction
Course Disclaimer
What to expect from this course (0:57)
Lesson 1.2 Psychological Wellbeing (2:21)
Lesson 1.3 Mindfulness (4:00)
Lesson 1.4 A Simple Mindfulness Meditation (1:47)
Lesson 1.5 Mindfulness through watching the breath (2:50)
Lesson 1.6 Mindfulness of the body (1:54)
Lesson 1.7 Mindfulness Meditation Review (1:30)
Module 1 Practice (1:03)
Review Module 1
Module 2 Wellbeing is a Birthright
Lesson 2.1 A brief exercise to experience wellbeing (5:29)
Lesson 2.2 Natural Wellbeing - What got in the way? (3:29)
Lesson 2.3 How to Nurture Feelings of Wellbeing (4:10)
Lesson 2.4 Wellbeing Practice (1:49)
Review Module 2
Module 3 A Relaxation Exercise
Lesson 3.1 A Simple and Effective Relaxation Exercise (4:10)
Lesson 3.2 Adding Visualization (2:04)
Lesson 3.3 Goal of Relaxation Exercise (3:12)
Lesson 3.4 Meditation Practice (0:56)
Review Module 3
Module 4 Psychological "Quantum" Packages That Causes Us Problems
Lesson 4.1 Psychological "Quantum" Packages That Cause Us Problems (1:00)
Lesson 4.2 Discovering Scripts (5:23)
Lesson 4.3 The Neurobiology of George's Script (2:10)
Lesson 4.4 The Package That Make Up A Script (7:22)
Lesson 4.5 What The Brain Was Designed To Do (4:48)
Review Module 4
Module 5 Identify Your Target Script
Lesson 5.1 Identifying a Target Script (2:22)
Lesson 5.2 Identifying the Script Activators (1:35)
Lesson 5.3 Discovering the Feeling Component of Your Script (4:07)
Module 5 Practice Instruction
Review Module 5
Module 6 Identifying the Image Component and Thought Component of a Script
Lesson 6.1 Excercise to Discover the Image Component of Your Script (1:45)
Lesson 6.2 Exercise to Identify the Thought Component of Your Target Script (3:09)
Lesson 6.3 It's Okay to Change Your Target Script (4:14)
Review Module 6
Module 7 Working With The Feeling/Emotion Component of a Script
Lesson 7.1 Mastering the Feeling Component through Mindfulness (3:25)
Lesson 7.2 Practicing with Mindfulness and the Feeling Component (2:10)
Lesson 7.3 Working with the Intensity of the Feeling Component (5:17)
Module 7 Practice Instruction
Review Module 7
Module 8: Image Component
Lesson 8.1 The Image Component in Action (2:46)
Lesson 8.2 More about the concept of the Image Component (1:43)
Lesson 8.3 Where Images Come From and How They Work (2:25)
Lesson 8.4 Activating and Identifying the Image Component of Your Script (4:28)
Review Module 8
Module 9 Identifying the Origin of Your Target Script
Lesson 9.1 Scripts are the Result of Early Situations in Your History (4:33)
Lesson 9.2 Connecting with the Origins of Your Script (3:42)
Lesson 9.3 Exercise - Pinpoint accuracy and emotional release is not the goal (2:28)
Lesson 9.4 Exercise - Connecting With the Historical Origins of Your Target Script (2:42)
Review Module 9
Module 10 Applying Historical Insight to Your Script
Lesson 10.1 Step 2 of 3 Practice (3:02)
Lesson 10.2 What to do if the feelings seem overwhelming (2:41)
Lesson 10.3 A Very Rare Occurrence: Recovered Memories (3:09)
Module 10 Review
Module 11 The Thoughts Component
Lesson 11.1 Working With The Thoughts: Cognitive Restructuring (3:09)
Lesson 11.2 The Relationship Between The Image and The Thought Components (3:13)
Lesson 11.3 Discovering the Thought Component Of Your Target Script (1:33)
Lesson 11.4 Dysfunctional Thoughts and Finding the Antidote to Them (2:21)
Lesson 11.5 Step 3 of the 3-Step Practice (2:04)
Module 11 Review
Module 12 Review of the 3 Steps
Lesson 12.1 Review of the 3 Steps and A New Variation (4:33)
Module 12 Review
Module 13 How To Get The Best Results from the 3 Step Practice
Lesson 13.1 Separating Out Scripted Emotions From Other Emotions (2:11)
Lesson 13.2 A Tendency To Get Too Loose With Your 3 Step Practice (3:15)
Lesson 13.3 The Goal of the 3 Step Practice (2:09)
Lesson 13.4 Mastery is Better Than Cure (2:48)
Lesson 13.5 Missing A Script (3:51)
Module 14 Expanding From What You've Learned
Lesson 14 (6:43)
Resources
Mental Health Resources
A Guide to Finding a Therapist
Lesson 11.1 Working With The Thoughts: Cognitive Restructuring
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