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Fending off Compassion Fatigue
Welcome to Healbright
Disclaimer (0:20)
Module 1: Introduction to the Course
Lesson 1.1: Welcome (1:11)
Exercise: Gather and Ground Meditation (5:09)
Relfection: What Brings You Here Today?
Lesson 1.2 Overview of Course: Content and Structure (2:25)
Lesson 1.3 What is Caregiver Fatigue? (4:18)
Review Module 1
More Resources for Module 1
Module 2: Bringing Balance into Your LIfe
Lesson 2.1 Introduction to Self-Care (0:34)
Guided Reflection: How Balanced is Your Life? (5:13)
Lesson 2.2 The Importance of Self-Care (7:11)
Handout: Self-Care Suggestions
Review Module 2
More Resources for Module 2
Module 3: The Importance of a Support Network
Lesson 3.1 Intro to Support Network (2:03)
Guided Reflection: Widening the Circle of Support (1:28)
Lesson 3.2 Barriers to Support (4:43)
Review Module 3
More Resources for Module 3
Module 4: Understanding Stress
Lesson 4.1 Stress in the Body (3:05)
Lesson 4.2 The Neurobiology of Stress (1:08)
Guided Exercise: Bringing Awareness to the Body Meditation (6:34)
Lesson 4.3 Responding vs. Reacting (3:11)
Reflection: Your Experience Giving Care (4:33)
Lesson 4.4 The Stressors and Joys of Caregiving (4:56)
Review Module 4
More Resources for Module 4
Module 5: Mindfulness
Lesson 5.1 Defining Mindfulness (3:16)
Guided Exercise: Gather and Ground Meditation (6:42)
Lesson 5.2 Changing Your Relationship with what is (2:46)
Lesson 5.3 Mindfulness as an Antidote to Caregiver Fatigue (7:42)
Lesson 5.4 Micro-moments of Mindfulness in Everyday Life (1:58)
Review Module 5
More Resources for Module 5
Module 6: Self-Compassion
Lesson 6.1 Introduction to Self-Compassion (1:29)
Exercise: An Experiential Taste of Self-Compassion (3:45)
Lesson 6.2 Diving Deeper into Self-Compassion (6:50)
Exercise: Compassion Break and Soothing Touch (2:05)
Lesson 6.3 Misconceptions and Research About Self-Compassion (2:56)
Lesson 6.4 Carrying Self-Compassion into your life (4:09)
Review Module 6
Quiz: Self-Compassion
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Modeule 7: Working with Difficult Emotions and Experiences
Lesson 7.1 An introduction to Difficult Emotions and Mind States (2:43)
Guided Exercise: Using Gestures to Tune In (3:53)
Lesson 7.2 Supporting Yourself in Difficult Moments (4:07)
Guided Practice: Working with Emotion (5:44)
Lesson 7.3 Supporting Others in Difficult Moments (3:36)
Review Module 7
More Resources for Module 7
Module 8: Taking in the Good
Lesson 8.1 An introduction to Habits (1:47)
Lesson 8.2 The Negativity Bias (1:41)
Lesson 8.3 The Power of Gratitude (4:11)
Guided Practice: Gratitude Meditation (5:27)
Lesson 8.4 Inhabiting the Good (3:43)
Lesson 8.5 Cultivating Gratitude in Daily Life (4:11)
Reflection: What are you Grateful for?
Review Module 8
More Resources for Module 8
Module 9: Wrapping Up and Moving Forward
Lesson 9.1 Moving Forward (1:12)
Reflection: What Would I Like to Carry Forward?
Congratulations! (4:17)
Resources
Mental Health Resources
A Guide to Finding a Therapist
Lesson 7.1 An introduction to Difficult Emotions and Mind States
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