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Mindfulness Mini-Course
Introduction to your mini-course
Disclaimer (0:26)
Welcome
What is Mindfulness
Mindfulness: Getting the Most Out of Our Lives (3:16)
Key Points - Getting the Most Out of Our Lives
History of Mindfulness (4:00)
Key Points - History of Mindfulness
Mindfulness in Daily Life
How to Nurture Feelings of Wellbeing (4:10)
Key points - How to Nurture Feelings of Wellbeing
Mindfulness: Better Than Relaxation (2:46)
Key points - Mindfulness: Better than Relaxation
Discovering Mindfulness in Everyday Life (1:58)
Key Points - Discovering Mindfulness in Everyday Life
Exercise - Mindfulness Through Watching the Breath
Guided Meditations
Simple Mindfulness Meditation (1:47)
Key Points - Simple Mindfulness Meditation
Mindfulness Cultivates Well-being (5:29)
Key points - Mindfulness Cultivates Wellbeing
Vase Breathing: A Simple and Effective Relaxation Exercise (4:10)
Key points - Vase Breathing
Gather and Ground Meditation (6:42)
Key Points - Gather and Ground Meditation
Attending to Pain Guided Meditation (4:30)
Exercise - Attending to Pain Meditation
Self-Acceptance Meditation (6:56)
Exercise - Self Acceptance Meditation
Equal Breathing Practice (3:15)
Exercise - Equal Breathing Meditation
Mindfulness Through Watching the Breath (2:50)
Mindfulness for Parents
Self- Regulation and Mindfulness for Parents (9:27)
Resources
Mental Health Resources
A Guide to Finding a Therapist
Key Points - History of Mindfulness
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