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Advanced Meditations
Somatic Mediation Series
Introduction to Somatic Meditation (14:52)
Entering the 10 Points in the Lying Down Posture (7:56)
10 Points (Lying Down) (20:37)
Earth Descent (Lying Down) (12:32)
Yin Breathing (Lying Down) (18:47)
Whole Body Breathing (Lying Down) (18:32)
12-Fold Belly Breathing (Lying Down) (22:22)
Just Sitting (22:10)
Somatic Descent (28:20)
Awakening the Heart (Lying Down) (18:38)
Opening the Heart with the 1,000 Petaled Lotus (19:49)
Unconditioned Love (15:16)
12-Fold Belly Breathing (Lying Down) (22:22)
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